I Got a BBL — Here's What I Wish I Knew Before

If you're considering a BBL or just booked your surgery date, this one's for you. Here's everything we wish someone had told us before going under the knife — the practical, the emotional, and the things that actually make a difference in your results.

1. Research Your Surgeon More Than Your Outfit

Board certification, before-and-after portfolios, patient reviews, and complication rates matter infinitely more than the price tag. The cheapest option is rarely the safest one.

2. Your Recovery Setup Matters as Much as the Surgery

Have everything ready before your procedure date. Our Stage 1 Starter Recovery Kit and Complete BBL Recovery Bundle have everything you need in one place — faja, foam pads, and more. Also grab a BBL Recovery Pillow and check our full BBL Recovery Essentials collection.

3. Book Your Lymphatic Massage Sessions in Advance

Good lymphatic massage therapists book up fast. Schedule your first 5–10 sessions before your surgery date. Between sessions, support drainage at home with our Electric Lymphatic Drainage Bead Roller.

4. You Will Need More Than One Faja

You'll be wearing your faja 23 hours a day — you need at least two. Browse our Stage 1 Recovery collection to find your perfect fit and stock up.

5. The Swelling Lies

Your results at week 2 are not your results. Give your body a full 6 months before judging your outcome. Read more in our guide: What Nobody Tells You About BBL Recovery.

6. Mental Health Support Is Underrated

Post-op blues are real. Read our full guide on the emotional side of BBL recovery for support and coping strategies.

7. Aftercare Is Where Results Are Made

Your surgeon gives you the canvas. Aftercare is how you paint the masterpiece. Compression, massage, hydration, rest, and patience are what separate good results from great ones. Don't skip the foam pads and ab boards — they make a real difference.

Body By Essence Has Your Back

We created our recovery line for exactly this moment. Shop our full recovery collection and feel supported every step of the way.